The Book

" 'Squaring Circles' is a fascinating and absorbing snapshot in time of one man's personal growth and transformation set within the framework of a masterly piece of fiction."www.pearlpress.co.uk

Thursday, 1 December 2011

“Do As I Say, Not As I Do!”

I find the results of the survey conducted by Mothercare fascinating. It is referred to in a report in the Daily Mail today and is worthwhile reading  if one is doubtful  whether and how parents pattern their children to pattern their children!
The survey focussed on the types of expression we use to admonish children in 2011.
Whether we like it or not, what surprised many of the 2000 mothers who took part was the sheer extent to which so many of the very things our parents said to us as children we then repeat to our children.  Even more surprising is that while today we still may not understand the literal meaning of some of the expressions or be aware of their origin, we ourselves still use them with our own children. Perhaps more remarkable is how today’s children soon grasp their intent without necessarily understanding them!
Those surveyed suspected their parents had used the old fashioned expressions because they were too busy to explain the real reason why they wanted the children to respond in a particular way, mothers of today have found the same is true for them.
Not wanting to get drawn into justifying the ‘Whys’ and ‘Where Fors’, most delivered the old sayings with a particular tone of voice, and found them just as effective as they were for our parents and, one suspects, our grandparents! A good number admitted stopping the sentence hallway through when they recalled their own childhood!

“Who is she? The Cat’s Mother?”
“It’ll end in tears”
“Ask your father!”
Interestingly, as many as three quarters of those sampled felt compelled to acknowledge how difficult it must have been for their parents and as a result of them being better able to empathise with their parents, were now much closer than they were.
Maybe increasingly, research will establish whether some children walk or stand like their parents because they have copied that too, rather than it having an entirely genetic origin. Also I have seen so much evidence to suggest that we can copy even the way our parents thought of themselves. This can result in both positive and negative outcomes for us.
If you want to cut and paste the link, this is it.
http://www.dailymail.co.uk/femail/article-2068447/Because-I-said-Modern-mums-impart-exactly-words-wisdom-mothers.html

The Daily Telegraph have covered it too.
Best Wishes
Gerry Neale
Author of Self Discovery Novel called "Squaring Circles"

Saturday, 5 November 2011

Squaring Circles?

‘Why Call A Novel "Squaring Circles"? I have been asked.

My reply is this.
There two strata to the novel. One comprises the story and the other cognitive behavioural messages.

As to the story, the mystery and twists of the plot, I believe, justify the title.  The reader discovers certain pivotal and unresolved quandaries in the hero’s life, which predate the week’s events described in the novel. To a degree, some are solved in those seven days of the storyline and the path to others flagged up. But I have no wish to disclose the thrust of the story to explain the title!

However regarding the second strata surrounding cognitive behaviour, I have no such inhibition! The origin of our personality, our traits, our attitudes, our seemingly instinctive emotional reactions to certain stimuli continue to confound and yet fascinate psychologists, psychiatrists and behavioural scientists. They have me too! Is it ‘Nature’ or ‘Nurture’ which has forged them. Or is it a combination of both?

While I have studied the implications and counsel of many authors and relevant authorities for over 30 years, I cannot claim to be qualified or even expert. However I have witnessed both in myself and others I have tried to help, the intense power and intricacy of emotional patterning. I have seen too the degree of careful commitment it can take to moderate a deep-seated behavioural pattern, let alone break it.

There are, of course, those who say that we are born as we are and it is a fruitless mission to seek to change it.

I don’t believe that. However I do know that to change and harness our emotional processes can seem to some no less challenging than it is for a mathematician to square a circle. The story explores this concept. Hence the title!
Gerry Neale
www.squaringcircles.co.uk
http://www.amazon.co.uk

Friday, 4 November 2011

Squaring Circles: Preface To Gerry Neale's Novel

Something of Jonathan Smitherson, the hero of the book, resides within each of us. Like us, he would have denied vehemently that any similarity existed between him and behavioural patterns and emotional defences brought to light in the book. He would have maintained that they did not reflect the way he had conducted his life, either as a child or an adult.
It took a traumatic threat to his life at the age of 62 that made him wonder if he had misjudged himself and his family.

This book relates his experiences through his eyes during one short week and how he came late in life to begin to shed more and more of his inhibiting behaviours.

As with Jonathan and other characters in the book, what happens in our childhood for most of us is largely forgotten by the time we reach early middle age. We forget, either because we just do, or because we screen it out.

Fortunately, it is now better understood how as children we learn to pattern ourselves mentally and emotionally from an early age. The way individual children achieve this varies widely. Many of us are unaware of how we form patterns of behaviour and set up emotional defences to enable us to cope with life in our family. Jonathan’s personal experiences give hope to those wanting to emulate them.

The stimuli for this patterning process can occur early in life. Jonathan realises how it can stem from shocking abuse as well as from constant undermining parental behaviour towards us which can seem innocuous to outsiders. More than that, the dysfunction can be unintentional in our parents and can result from patterns they formed in their own childhood.

As Jonathan discovers, it can involve the ways our parents handled domestic interaction. This can be manifest in feelings of affection between them or the lack of them, or the resolution of disputes within the family, or their attitudes to certain behaviours of other people or how they relate together socially as a group.

It can, of course, result from more serious and obvious cases of physical, mental and emotional abuse.

These are just some of the ways the characters in the book as children could have felt bound to create their own patterning processes. Clearly cases of severe physical, mental and emotional abuse set up the reactions in the child which can initiate more rigid patterning and defence strategies.

Despite the parental threat having gone when they leave home, Jonathan is not alone in that all too often the affected child continues to carry these inappropriate patterns and defences forward into their adult life. There they can be re-enforced and perpetuated sub-consciously, impacting for good or ill on their sense of personal well-being and spirituality. Worse, the adopted strategies can have adverse influence on relationships with partners, siblings, children and friends. They can also be applied naively to deal with other problems despite their unsuitability as response mechanisms.

Perhaps one of the strange features of such a process occurs, whether children were brought up in merely dysfunctional families, or whether they were severely abused physically or mentally or emotionally. In such cases, very often those who suffered as children reveal an understandable and marked reluctance to recall their childhood experiences.

What Jonathan finds though is perhaps more extraordinary, yet it is by no means unusual. It is what can happen once we are better equipped emotionally to recall our childhood. To admit to ourselves what we endured, we find deeply disloyal to our very parents who subjected us to the dysfunction or the abuse!

One myth with far wider ramifications is being systematically dismembered by cognitive research and is reflected in Jonathan’s story.

Historically, the unique behavioural patterns and defences of an individual have been interpreted as the sum total of what that person is. Yet, truth to tell, they were mere strategies adopted by that person as an immature, inexperienced child to protect him or herself from the worst effects of historical dysfunction or abuse. These can mask a very different person trapped behind them and one capable of being released.

Jonathan’s story, while fictitious, is disturbingly common.

Gerry Neale Author

The book is available in paperback by ordering online from Waterstones, WH Smith and from http://www.amazon.co.uk or the publishers at www.pearlpress.co.uk or independent bookshops

Thursday, 3 November 2011

Squaring Circles Latest Review of Gerry Neale's Novel

I’ve  been reading Gerry’s book over the last few weeks.....wow! I’ve never read anything like it, a beautiful combination of fiction and self help; I find that I read a chapter or two then may leave it for a few days, a week or so, then go back to it when I’m feeling reflective on my life, my inner pain and step into Jonathan’s shoes to meet another ‘stranger’ who ultimately guides him (me!) on self reflection. The wonderful people his path takes him across reminds me of those I have met on my journey particularly over the last few years: ready to share wisdom, support and love for a mere stranger but somehow they seem a lifelong friend ready to offer a hand. MW

Comment by Gerry Neale: " I am thrilled that this reader has been able to associate in their own way with Jonathan. That was always my hope.

Wednesday, 12 October 2011

Does It Take A Woman To Unblock A Man’s Emotions?

Can’t men be hopelessly self-contained and secretive about their feelings. Isn’t common thinking that this is the way men are? It must be in their DNA! Whether this is the case or not, this reserve can prove both a huge handicap and a challenge to a woman wishing to create a more intimate sharing of feelings.  
If, however, in reality, this is not so – if it is not genetic, can a woman help break down this male behavioural defence? And if so, what can they actually do to help unblock it?

First, it is important to recognise their man’s reticence for what it is. It is almost certainly a defensive ploy which they adopted in childhood to protect against parents, or teachers, or siblings or friends. And once adopted as a protective emotional shield, it could have been taken into adult life, there to be honed and all too often strengthened, but unfortunately not discarded.

It is most unlikely to be a genetic condition!

The experiences in child hood causing this pattern of response could well have seemed innocuous to the parent, teacher, sibling or peer group at the time. It could have been totally unrelated to what seems now to trigger the male block. Yet to most of the recipients at the time these causes could have been very unwelcome. To a particularly sensitive recipient, they could have become deeply disturbing if the triggers were pulled repeatedly over a period.

Once screened out by the sufferer, the upset or trauma can have laid invisible to those who could have caused it wittingly or unwittingly. They could have been quite unaware of the defensive but determined decision made by the child never to allow his feelings to show his feelings in future. Worse still, the instigators of the problem could have remained ignorant of the child’s resulting commitment never to allow himself to feel his feelings.

Very often, mothers can initiate the construction of this process or pattern unknowingly in a child. It has to be said, that there are some who should have known better. As an example, the arrival of a new baby can cause such a domestic distraction for the mother that the older child suddenly feels emotionally abandoned, becomes hurt and begins to screen out his or her feelings..

Should one acknowledge that this can happen to girls too? Of course! Although, one suspects somehow, that girls remain less wedded to the defensive and redundant childhood patterns once they reach adulthood than many men may do.  

So what simple steps can women take to help unblock a reserved and self-contained man.

First encourage him without judgement on his part or hers, to recall events in his childhood which disturb him when he does.

Second, allow him to rehearse aloud their significance to him then as he dwells on them now.

Third, be prepared for him to find this is a particularly sensitive exercise and one which could prove too much to be conducted in one instalment.

Fourth, most definitely without any judgmental comments from you whatsoever, see if you can allow him to indicate how he feels he may have carried forward the implications of these defensive patterns into his relationships with others in general and with you in particular. If this does not surface initially don’t press it.

Critically important, as already emphasised, is being non-judgemental throughout. Many of his current assessments of himself will be based on this self-patterning as a child. He can have lived as his own private judge and jury. His realisation and acceptance of the existence of such an inhibiting pattern could now appear very difficult even for him to understand and justify. But he best needs to be able to digest and process that himself. He needs to be shown the way but he needs to make the journey.

It is important that this is done with love, patiently and unrushed with a partner or someone counselling in a way that reveals the history but does not demean it. That will prove to him the amazing value of sharing such issues and restore his belief that he can trust another with the knowledge.

Soon, with empathy and without judgement, the woman will discover that what she sees is not the way her man just is. She will discover first how and why he became to act as he does. Then she could join in his joy of him allowing himself to dismantle patterns that have dogged him for years.

Don’t be upset, though, if he wants to conduct this process through counselling  It could be that he too needs convincing independently and professionally that he is able to unravel some of these constraining features of himself. And the feeling of release to be obtained can be overwhelming, but is available to those willing to explore.

I believe a woman’s role in helping is pivotal.

And can the roles be reversed? Yes I believe they can, with the same provisos. I do sense however that the behavioural patterning at the heart of this becomes more rigid in men. It will be interesting to see where further cognitive research takes us.

Would I say that beyond a certain age, it becomes pointless to embark on this process? Never! Never!

Gerry Neale is an author, a cognitive mentor and motivational speaker. He has recently published a novel with cognitive behavioural overtones www.squaringcircles.co.uk  It is available in paperback on amazon.co.uk, from the publishers www.pearlpress.co.uk and most bookshops. He has published more articles on http://psychologysimplified.blogspot.com  and http://squaringcirclesbygerryneale.blogspot.com




Friday, 7 October 2011

How Showing Embarrassment Can Pay Dividends

It seems we are more likely to trust someone who blushes with embarrassment! We can attribute a generous streak to them too!

A study by the University of California suggests that the demonstration of embarrassment is a bonding feature among humans. It focused on the personality traits most likely to be displayed by easily embarrassed people.

For those wanting to check it out then Google the Journal of Personality and Social Psychology

Matthew Feinberg a co-author of the study said that the data “suggests embarrassment is a good thing and not something one should fight”.

Gerry Neale          Author of “Squaring Circles”. A novel  in paperback
www.squaringcircles.co.uk

Thursday, 29 September 2011

What, In Short, Is The Origin Of Our Anger?

One simple way ( and sometimes too simple!) is be sure to direct one's anger and frustration at curing the problem rather than personalising it by focusing it on the one or more people you feel caused it. This helps everyone affected to swing in behind the solution.

A second way and one needing more cognitive practice, is to accept the principle that each of us make ourselves angry. Yes Really! No-one else does! We have a clear picture of the way we want things to be and someone or something has suddenly challenged that picture. But remember it is our picture of how things should be and could well not be shared by others.

One other big No-No in terms of natural justice and remedying any issue, is to vent our anger and frustration on a person who had nothing to do with it but happens to be in our firing line. An example? Telephoning a Help-Line. Venting anger on the person at the call centre very rarely works. Yet sharing with them the cause of ones anger and frustration most often does work.

One thing is for sure the more often we react in the same way in anger and frustration, in front of our children, the more they will adopt the same behaviour.

Gerry Neale

Squaring Circles

Associated Blogs

Starting An Online Business Is A Mind Game
http://psychologysimplified.blogspot.com

Cognitive Mentors: Helping Us Understand And Change Ourselves
http://cognitivementors.blogspot.com

Psychology Of Dealing With Childhood Abuse
http://mindcrackchildabuse.blogspot.com